• *Extra sleeping bag (5 season, extreme) snow goggles
• *Base camp sleeping bag & mat ice hammer]
• *Climbing pack rescue pulley
• Overboots (neoprene or equivalent) booties (down)
• Ascenders balaclava
• Slings climbing suit
• Double boots (high-altitude, extreme) wind jacket
• Mittens (dachstein) ice screws
• Optional (for climbs)
• Altimeter
• Extra glacier glasses avalanche tranceivers
• Bivy bag thermometer

Clothing and gear selection is dependent upon the time of year you are traveling and type of trek/climb being made. Please call us to discuss specific requirements for your trek or climb.

• Personal first aid / toiletries kit

This is a check list to help you plan what you should take. The list should be adjusted based on your own personal health needs and the advice of your physician.

• Over the counter
• Dressings & bandaids
• Guaze & tape
• Molefoam
• Bandages for sprains
• Antibiotic ointment/Antiseptic (iodine or betadyne)
• Antibiotic eye ointment/eye rinse
• Hydrocortisone cream
• Anti-itch cream
• Aspirin (e.g., bayer) or acetaminophen
• Ibuprofen
• Anti-diarrhea medication (immodium)
• Antacid/pepto-bismol (tabs)
• Rehydration salts
• Cough medicine (liquid &/or lozenges)
• Throat lozenges (lots!)
• Nasal decongestant
• Ben-gay (or equivalent)
• Sunscreen (strong)
• After-sun cream (e.g., aloe)
• Lip balm (containing sunscreen)
• Insect repellent
• Vitamins
• Water purificationor iodine tablets
• Rx medications
• Broad spectrum antibiotic (e.g., cephalexin)
• Anti-diarrhea medication (e.g., cipro)
• Diamox (or =, for altitude sickness, available in ktm)
• Tinidazazole or fasigym (for giardia)
• Pain medication (e.g., codeine)
• Toiletries
• Soap
• Deodorant
• Shampoo
• Moisturizer
• Towelettes (regular &/or anti-bacterial)
• Foot powder
• Tampons (& feminine hygiene products)
• Spare glasses
• Small mirror
• Recommended immunizations
  (please consult with your physician about the specific area you are traveling.)
• Tetanus & diphtheria
• Polio
• Typhoid fever
• Hepatitis a
• Hepatitis b
• Meningococcal meningitis